5
Squares Newsletter
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August, 2008
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 Greetings!
Summer
is in full swing and I have to say, it has
been my favorite thus far. My daughter and I
have been soaking up plenty of vitamin D
(with sunscreen, of course) and have
thoroughly enjoyed our many barbecues with
friends and family, as well as the amazing
weather we have had.
While
healthy eating is a no-brainer, many of you
may be asking,
"What more
can I do to lead a healthful, clean
lifestyle?" Exercise is obviously a
key ingredient. I have personally become a
bikram yoga nut this year. What might not be
so obvious, however, is the importance of
vitamins, now more than ever. This month our
nutrition article focuses on the real need
for vitamins.
I am
thrilled to begin carrying Dr. Morrison's
Daily Pack. This is the first time in 8
years I have ever endorsed a supplement of
any kind. This multi-pack is the most
convenient and balanced on the market. And
now you can try it this month using the
coupon
included in this newsletter.
Below
you will find a recipe for a
delicious
salad. A visit to the Hamptons
recently inspired me to share this yummy,
refreshing dish with you. I know you will
enjoy it!
Happy Eating!
Monica Lynn
P. S. Feel free to
email me your feedback and questions.
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Nutrition:
Do You Really Need Vitamins?
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"Are you tired,
run-down, listless? Do you poop-out at parties? Are
you unpopular?
The answer to all your problems is in this little
bottle. Vitameatavegamin, yes Vitameatavegamin
contains vitamins, meat, vegetables, and minerals.
Yes with Vitameatavegamin you can spoon your way to
health.
So why don't you join the thousands of happy peppy
people and get a great big bottle of
Vitameatavegamin tomorrow? That's vita-meata-vegamin."
Excerpt from the
I Love Lucy Show
While this episode showing Lucy Ricardo (Lucille
Ball) promoting an alcoholic "vitamin" product was
completely ridiculous, the need for vitamins is very
real and relevant today.
This is true even
if you lead a healthy lifestyle-- a balanced
diet and a regular exercise routine.
Today, more than ever, the environment depletes your
body's nutrients. Farming processes, environmental
toxins, and stress are just some of the reasons that
vitamins should be part of your life. These factors
are key to the growing trend of eating organic. Did
you know 5 Squares has an Organic Plan? Just call
our office to inquire.
Farming Processes:
Decline of Nutrients in Fresh Fruits and Vegetables
Farming practices have changed and produce fruits
and vegetables with fewer nutrients. In order to
maximize harvests each season, farmers re-use soil
over and over again, resulting in nutrient deficient
soil and by extension, plants. Also in order to ship
fruits and vegetables long distances, farmers must
pick the produce early to avoid spoiling during
transport. Picking produce before ripening reduces
the nutrient content. Even acid rain impacts the
soil and plants.
Environmental
Toxins
Your body loses valuable nutrients as it battles the
many toxins in the environment. Pollution in the air
and in over-processed foods burdens your body on a
constant basis. Some tap water is contaminated by
heavy metals or chemicals and pesticides that have
leaked in to water resources. Excessive exposure to
free radicals in the polluted environment damages
DNA production and blood vessels. Additional
nutrients from vitamin supplements help to replenish
those hardworking nutrients and counteract the
effects of the toxins bombarding you every day.
Stress and Your
Unique Genetic Makeup
Stress attacks your body's inventory of nutrients,
especially vitamin C, B complex and zinc. While each
person's nutrient requirements are different, it
makes sense to ensure you have all the nutrients you
need to lead a healthy life. And while we can't
guarantee popularity if you take vitamins, as Lucy
Ricardo promised, we can assure you that vitamins
can help boost your body's defenses.
Please keep in mind that too many vitamins can be
dangerous and some can interact with your
medications, so you should always check with your
physician before taking any supplements. If you have
any questions regarding vitamins, please
email us.
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Healthy Vitamins from The
Morrison Center & Your $10 Coupon |
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So what vitamins
should you try?
5 Squares carries Dr. Morrison's Daily Pack which
contains essential vitamins, antioxidants,
probiotics, and Omega 3's that are all preservative
free.
As a 5 Squares newsletter reader, you can call 5
Squares at 1.866.5.WE.COOK (or
email), mention the newsletter coupon with your
order, and receive your $10 discount off of the
Daily Pack vitamins. One "Daily Pack" includes 30
single serving packets for your daily convenience.
This offer applies to one purchase only and expires
August 31st, 2008. Forward this newsletter with
coupon below
to your friends, so they can register their email
address and take advantage of the offer as well.
The Morrison Center, located in Manhattan,
specializes in
integrative medicine. Dr. Morrison, the
founder, combines the latest breakthroughs in
conventional Western medicine with the time tested
natural remedies of complementary medicine.
For further information, please visit
www.TheMorrisonCenter.com and for information on
the supplements,
www.DailyBenefit.com. |
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Recipe: Hampton's
Jicama Bean Salad |
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 A
tangy and crisp salad. It's perfect for a hot
summer day.
Ingredients
2 cups corn kernels
1 can of black beans, rinsed
1 root of fennel, minced
1 med jicama, peeled and chopped to
desired size
3 stalks of celery, minced
½ red onion, finely chopped
1 bunch of cilantro, cleaned and
chopped
Juice of 2 limes
Zest of ½ lemon
3 Tbsp white balsamic vinegar
2 Tbsp extra virgin olive oil
1. Combine all ingredients in a large bowl.
2. Cover and marinate until mealtime.
3. For an extra protein boost: toss in cooked,
chopped shrimp before serving.
4. ENJOY
Makes 4 servings
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5 Squares™ healthy eating plan is a
weight
management program designed to help you
manage your eating habits and achieve personal
weight and health goals. We take all of the
guesswork out of eating properly by eliminating
the opportunity to make wrong choices.
Our expert chefs prepare
guilt-free,
delicious food, which is delivered right
to your door before 6 a.m. Because you have your
five meals for the day (3 meals plus 2 snacks),
you have the power to eat the right foods, the
right amount, and the best nutritional calories.
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Email us: Info@5Squares.com
Call us toll free: 1.866.5.WE.COOK (1.866.593.2665)
www.5Squares.com |
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